Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite.
CrossFit has been hard these days. Tuesday's WOD was particularly challenging. As many rounds as possible in seven minutes:
20 lateral jumps over a paralette bar
10 meter crab walk.
I got seven rounds. Others got 12 and a few got more. Phew.
