The Sans

I've been doing daily training since we moved to Boulder. I'd started doing that in Tucson during our last year there as well. It makes a difference in terms of flexibility and deeper understanding of moves.

Today I did KWF basics with emphasis on generating power from maximum rotation and pressure to the floor. Nishiyama Sensei always stressed "squeeze-expansion," but Yahara Sensei takes this idea "to the maximum."

In my personal training which takes about one hour, I do kihon, kata, and kumite drills. I do ten-fifteen kata repetitions, selected either in sets of five kata done slow then fast. Or, I select semi-randomly. Today I did the "sans." I did four Heian Sandans, then four Tekki-Sandans, and finally two Bassai-Shos. I know Bassai-Sho isn't a "san" kata, but whatever. Love these three katas.

Yahara Sensei in action

For jyu ippon kumite training, I first did attacks, both left then right leg leading of oi-zuki jodan, oi-zuki chudan, oi-maegeri chudan, mawashi-geri chudan, and yoko kikomi geri chudan. Then, doing the KWF max pressure on rear leg and counter followed by shift in. Training alone is hard to gauge proper distance, but these daily training sessions will form a good base upon which to push my future partner and help him or her improve.

I love karate.

Eleven, Twelve, Thirteen: A Most Aggressive Sequence

In today's training, I performed the kata Heian Yondan five times. The fourth kata in the Heian series is a real treasure of mine. It is second only to Heian Godan as favorite of the Heian kata.

What I noticed today was the extreme aggression of the attack sequence in moves 11, 12, and 13, shown in the screen shots of Osaka Sensei's near flawless performance of Heian Yondan with commentary by Nakayama Sensei.

What stood out while doing this amazing kata was the grabbing motion of the left hand, between moves 12 and 13. The sequence here is shuto uchi-age shuto -- mae geri -- tate uraken (kiai), or, ridge hand strike to head/neck-ridge hand block -- front kick -- grab with left, step in and strike backfist to face, chin, or neck. That is nasty. Grab the target, perhaps a fist, or sleeve, or arm, and then drive in with your whole body to deliver the strike with kiai and kime. Done properly, this sequence could well incapacitate an opponent.

The wealth of combat information in our kata is amazing.

KWF 2018 Summer Seminar in Payson AZ

There are many takeaways from this summer's Karatenomichi World Federation America seminar last weekend, 13 - 15 July 2018 in the beautiful setting around Payson AZ. One is that KWF principles are extremely difficult to achieve habitually, at least for me. The alterations of the basic ideas many of us learned years ago under the tutelage of masters like Hidetaka Nishiyama Sensei are simple enough in theory. But to apply for example, the technique of blocking front attack by moving to the side (crossing the t, in the terminology of Kane and Wilder's "The Way of Kata") then loading the rear foot to build maximum potential energy by rotating hips farther than what seems usual or comfortable, or, as Yahara Sensei says, taking it "to the limit," before exploding forward with an incapacitatinly strong counter, and then shifting forward again, ready for next technique, is really difficult. But it is really effective. When I do jyu ippon kumite correctly, it is really effective. Getting it right time after time is challenging, very challenging, but the striving, the reaching is key.

The other takeaway is cherishing the generosity of our seminar leaders. Mr. Vern Vaden, with so many years of competitive experience and experience-derived insight into our system, taught the importance of eye vectors and looking where you're moving. And Mr. Tom Hyder, also with decades and decades of competitive and instruction experience, focused on using KWF principles in sparring and fighting. And there was Mr. Anthony DeSardi, moving through the rows of seminar participants, fixing errors, offering alternatives, whispering encouragement, and stressing the importance of proper basics, rooted stances, relaxed and quick moves, and always reminding us of the joy of doing karate. All these great karate men, with well over a century and a half of combined karate experience from which to draw upon, were so willing to share. Ask, and you'll get an answer, sometimes three. Work hard, and you'll get what you're after; better technique.

At the awards banquet on Saturday night at the La Sierra Mexican restaurant (which has excellent beef fajitas!) I was honored with a KFW certificate as a Level C instructor, examiner, and judge. I think this photo captures the shock and amusement of my teachers that someone like me with such an elementary understanding of our system might someday actually be teaching others our principles. But, they let me keep the certificate, so I'll strive to put it to good use. My friend Mike Indelicato also passed his yondan rank exam, and Mr. DeSardi his 7th dan, Class A instructor, examiner, and judge, and was invited to join the prestigious Shihan Kai of the KWF. With the assistance of men like Tony DeSardi, our organization has a brighter future. I suggested he may want to now also seek admission into the Roman Curia as a trusted adviser to the Holy Father.

Finally, the Japanese term "gassuku," or 合宿 which means "lodging, or working together." Mr. Tony DeSardi and Bernie Sensei, both with many years of experience in a related system of Okinawan weapons called Kobudo, shared lots of fundamentals with me outside the dojo, out back on the parking lot, near a dumpster. They stayed late, after formal training had ended for the day, and shared their expertise with me. This is another example of the takeaway of generosity, and the willingness to share, even when tired, when someone wants more information. Thank you sirs!

Five Challenges, One Task

Today I practiced the following shotokan katas: Nijushiho, Chintei, Sochin, Meikyo, and Unsu. Not one of these advanced kata is easy to do. But the one that stood out today as especially challenging was Meikyo. How do you get hip power in those moves from 24 to 33, from the hammer fist to the jump? Unless my shoulders are completely relaxed, I cannot get power in that sequence. But I worked this sequence many times. The power began to slowly drop lower, away from shoulders and toward hara. Meikyo is a beautiful kata. I once heard someone say that Nishiyama Sensei loved this kata. I can see why.

Meanwhile, Five Years Later...

With the help of Midori-san, my beautiful wife, I re-connected today with this old blog of mine, formerly called ShotokanCrossFit. I re-named it Kihonkatakumite after the 3Ks of many Japanese martial arts, referring respectively to basics, forms, and fighting; or, fundamentals, applied fundamentals, and testing fundamentals under pressure.

Since book face and instahowyousay have more or less eclipsed blogs and blogging, my interest in blogs and blogging has been renewed. It's the love of the anachronistic in me. I don't much care about audience, other than I wish them good things. I do care very much about exploring the pursuit of improvement in things that I do, namely, KWF Shotokan, Batto-Do sword art, occasional forays into jujitsu, and the education industry.

Until next time, which hopefully will not be in five years.

Back to Blogging

My wife and I have been doing kata on the weekends. Most week day afternoons or evenings are taken up with crossfitty-type activities and WODs, so there's not much room for shotokan. But again, crossfit is simply a means to an end, and that end is being able to continue doing karate. The boxing lessons with Mr. Ruben Bravo have really brought back the memory of the mental state of physical combat. All the more reason to press on with shotokan. We've done it for years, and so there's a firm foundation. The techniques are so fun to execute. Kata feels good. Kumite stirs the blood and gives shape and practice to courage.

Paleo in the House

We're doing Robb Wolf's 30 Day Paleo Challenge. So far so good. Only miss my morning cappuccino.
 


Back At It

Well, that was a gap and a half. Shotokan rank exam last weekend. People who tested looked good. Solid basics and kata, good zanshin, focused kumite.

CrossFit has been hard these days. Tuesday's WOD was particularly challenging. As many rounds as possible in seven minutes:

20 lateral jumps over a paralette bar
10 meter crab walk.

I got seven rounds. Others got 12 and a few got more. Phew.

Old Dog, New Tricks

One of the benefits of doing CrossFit is that it opens doors. I've been watching the Shiden'issen Jujutsu group practicing at the Tucson dojo for over a year. They'd wait patiently on the sidelines while the shotokan group trained in the early evening time slot. When we karate people finished, the jujutsu folks would take the floor. It looked so interesting what they did. One evening they'd work with weapons, another night it would be grappling, and just when I thought I recognized a pattern, they'd change it up and do throws and escapes. I was drawn to this martial art but held back.

Many senior karate instructors (though not all; Chris Smaby in Iowa always encouraged people to learn judo too) in the 1970s and 1980s demanded loyalty and discouraged straying from karate training. This message was communicated subtly. One life time to chase one rabbit. How silly this seems on reflection, how utterly political, self-serving, and limiting.

The outstanding new book by Bruce Clayton entitled Shotokan's Secret opened my mind. To study traditional karate MEANS to study other systems. Our Okinawan karate ancestors learned many martial arts. They had to. They were royal body guards in an occupied and completely disarmed kingdom. The skills set I've acquired over the years is good and strong in the striking department, but this is narrow. What if I miss? What if I'm thrown to the ground? I need to learn escapes, throws and counters, principles of leverage, locks, weapons, chokes, basic grappling. Kicks and punches combined with some elementary but practiced jujutsu techniques makes karate more effective, more capable, more rounded.

Me About to Get Choked

I like learning new things and expanding the repertoire of skills and abilities. To stop learning is to stop living. I'm grateful for the opportunity to learn jujutsu techniques, especially with Mr. Ryan Maza and his expert group of instructors including Gabriela, "Tuna", Ko-hai, and others. I'm also very grateful that CrossFit helped open a new door by keeping the older version of me moving. Oh yeah, that's me in the early stages of getting choked, thereby creating another opportunity to practice my tap-out skills. Is there an escape from this kind of  predicament?

Grip Strength

Yesterday at the CrossFit Works gym I competed in my first grip strength competition. It was fun and I learned a lot about how to get a stronger grip. Why is a strong grip important?

Because it is useful. From a crossfit perspective, which stresses the value of functional movement, what's more functional than being able to open that jar of pickles, or sauerkraut, or almond butter? Similarly, what if you found yourself needing to hoist yourself out of flood waters, or a burning room and you only have access to a little ledge to hold on to? Likewise, from a shotokan perspective, what if you need to grab the neck of a scoundrel and separate him from his evil intent? A tight grip has many useful purposes.

I have two Captains of Crush grippers, a T (trainer, with about 100 lbs. pull) and a Level 1 (with about 140 lbs.) Here's a quick clip of a slow close on a Level 1. The Vulcan handgrippers that we used in the competition are harder still. Here's Steve Gardener closing some incredible level. There's even an 1800 lb. gripper, shown here. And here's a guy named Dave doing an awesome grip workout in his backyard with a kettlebell, some bricks, and some mountain stones. Finally, in a wonderful testament to the variety of how humans pursue excellence, here is a website devoted to all things grip related.

I want to thank Erin and Tim for the time they took yesterday to run the competition and to answer all my questions. I'm now a stronger fan of grip training.