Tonight we did tabata intervals. One round was as many air squats as possible in twenty seconds, rest ten seconds, then as many burpees as possible in twenty seconds, then rest for ten seconds. We did eight rounds. Score was lowest reps in any given round. My score was 12 squats and 5 burpees.
I'm working on the kata Jitte. Tabata sets are conditioning exercises that should build stamina for doing Jitte many, many times.
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